[{"data":1,"prerenderedAt":59},["ShallowReactive",2],{"blog-post-/optimal-amount-of-using":3},{"id":4,"title":5,"body":6,"date":45,"description":46,"draft":47,"extension":48,"image":49,"meta":50,"navigation":52,"path":53,"seo":54,"stem":55,"tags":56,"__hash__":58},"content_en/optimal-amount-of-using.md","What is the optimal amount of Social-Media Usage?",{"type":7,"value":8,"toc":41},"minimark",[9,13,19,22,25,35,38],[10,11,12],"p",{},"The optimal amount of Social-Media Usage for any normal human-being can be\ndelegated to a simple rule of thumb, a practical scheme that you can participate\nin quite easily:",[10,14,15],{},[16,17,18],"strong",{},"A healthy dose of social media, email, and SMS usage occurs when you use them\nprimarily for your own purpose.",[20,21],"hr",{},[10,23,24],{},"Whether it's because you wanna contact a friend for something. Or You just wanna grab that 2FA\ncode from your email. That's probably enough for",[26,27,28,32],"ol",{},[29,30,31],"li",{},"Keeping your sanity.",[29,33,34],{},"Noticing any rare important issue.",[10,36,37],{},"Considering that rule of thumb, it looks like the optimal amount of most things\nwill be dropped into 0. Because you are not using them out of your boredom.",[10,39,40],{},"And that's fine.",{"title":42,"searchDepth":43,"depth":43,"links":44},"",2,[],"2025-11-30T00:00:00.000Z","30 minutes a day? What if i setup an alert for that?",false,"md","/blog-images/cows.webp",{"alt":51},"cows",true,"/optimal-amount-of-using",{"title":5,"description":46},"optimal-amount-of-using",[57],"social","komu-mwN3aLDqgGiloNUnmVuyy0KeqO9UZgMZ2w731w",1772192624434]